From Infuriated Hurt to Healing Your Inner Child

Sharing is caring!

As mothers, we often dedicate our time and energy to caring for and nurturing our children. However, we may unintentionally neglect our emotional well-being during this selfless role. Many of us carry unresolved wounds from our own childhoods that can impact our experiences as mothers. Recognizing and addressing these wounds and healing our inner child is crucial for our personal growth and our ability to parent with love and compassion.

This post will explore the inner child concept, understand how childhood experiences shape our motherhood journey, and discuss practical strategies and healing techniques to reconnect with and nurture our inner child. By embarking on this healing journey, we can create a stronger bond with our children and embrace a healthier, happier version of ourselves as mothers.

Understanding the concept of the inner child

We all have a little version of ourselves tucked away inside, and no, I don’t mean an actual child hiding in your closet. I’m talking about our inner child, the part of us that carries our past experiences, emotions, and beliefs from childhood. That little kid still lives within us, influencing our thoughts, feelings, and behaviors.

I had a hard time understanding who or what my inner child was. I didn’t fully understand their meaning until I spoke with a mom about our inner child. The question came up, ” Have you ever felt like you were put in uncomfortable situations that you were forced to be in?” Being around certain people triggers your anxiety or makes you feel small. That is your inner child crying out for help!

Acknowledging and embracing our inner child is crucial because it helps us unlock our most authentic selves and understand the roots of our emotions and reactions. By reconnecting with our inner child, we can heal old wounds and break free from patterns that may hold us back. Plus, it’s like having a unique little buddy on the inside who can guide us toward self-discovery and growth.

The impact of childhood experiences on motherhood

Our experiences as children shape how we navigate motherhood. The way we were parented, our relationships, and the love we received (or didn’t receive) all leave imprints on our parenting approaches. Sometimes, we might find ourselves replicating behaviors we learned as kids, while other times, we might go in the opposite direction, determined to break the cycle.

Mothers carrying unresolved childhood wounds face unique challenges. They may struggle with feelings of guilt, inadequacy, or self-doubt stemming from their own childhood experiences. They might also find it challenging to set healthy boundaries or healthily express emotions. Understanding the impact of these wounds can help mothers navigate these challenges with compassion and seek healing.

At the end of the day, we all have a story. But we all have a choice to change the ending of the story. How do you want yours to end?

Recognizing and addressing unresolved childhood wounds

 It’s important to recognize patterns and triggers that stem from our past. Reflecting on our reactions, behaviors, and emotional triggers can provide valuable insights into the wounds we carry. It could be a fear of abandonment, a need for constant validation, or difficulty trusting others. By identifying these patterns, we can begin to untangle them and find healthier ways to respond.

Addressing unresolved childhood wounds can be challenging, and it’s perfectly okay to seek support. Talking to a therapist or counselor specializing in inner child work can provide immense guidance and healing. They can help us navigate the layers of our emotions, beliefs, and experiences, ultimately leading us toward a healthier and more fulfilled version of ourselves.

Nurturing your inner child to enhance your parenting skills

Nurturing our inner child starts with showing ourselves some much-needed love and compassion. We must acknowledge that we did our best with what we knew then and forgive ourselves for any perceived shortcomings. By treating ourselves with kindness and understanding, we create a safe space for our inner child to heal and grow.

It’s essential to reconnect with and honor our inner child. We can do this by engaging in activities that bring us joy, tapping into our creativity, or spending quality time with ourselves. By listening to our inner child’s needs, wants, and desires, we are better equipped to meet our children’s needs. Remember, parenting with a sprinkle of playfulness and imagination can bring out the best in us and our little ones.

Practicing Self-Compassion and Self-Care as a Mom

Let’s face it: being a mom can sometimes feel like a never-ending juggling act. From discipline to handling school projects, putting your needs on the back burner is easy. However, caring for yourself is crucial for your overall well-being, including healing your inner child.

Make self-care a priority, even if it means stealing a few moments for yourself amidst the chaos. Whether it’s a bubble bath, a walk in nature, or simply indulging in your favorite book, find activities that bring you joy and help you recharge. Remember, you can’t pour from an empty cup, so take the time to refill yours.

As a mom, it’s natural to want to be there for your children every minute of every day. However, setting healthy boundaries is essential for your own emotional well-being. Recognize that it’s okay to ask for help or say no when you need time for yourself.

Seeking support from friends, family, or even a therapist can also be incredibly beneficial. When needed, they can offer fresh perspectives, guidance, and a listening ear. Remember, you don’t have to do this journey alone.

Healing Techniques and Exercises to Connect with Your Inner Child

Journaling can be a powerful tool for healing your inner child. Take time daily to write down your thoughts, feelings, and experiences. Let your inner child speak freely through the pages, releasing suppressed emotions.

Expressive writing exercises can also help you process and heal from childhood wounds. Remember, this is a safe space to explore your emotions and gain insights into the healing journey.

Visualization and meditation exercises can be an excellent way to connect with your inner child. Find a quiet space to relax and visualize yourself as a child. Picture yourself in a loving and nurturing environment, offering comfort and support to your younger self.

Engaging in guided meditations designed to heal the inner child can also be helpful. These meditations often take you on a journey to meet and embrace your younger self, fostering a sense of love, acceptance, and healing.

Strengthening the Mother-Child Bond through Inner Child Healing

Healing your inner child can have a profound impact on your relationship with your own child. By working through your own past wounds, you can become more attuned and present for your little one. You’ll be able to approach parenting with a deeper understanding of their needs and emotions.

When you heal your own inner child, you create space for a stronger connection with your child’s inner world. This newfound empathy allows you to support and guide them through their challenges, fostering a deeper bond built on trust and understanding.

To strengthen the mother-child bond, incorporate activities that nurture your and your child’s inner child. Engage in playful activities such as building forts, having dance parties, or even finger painting. These moments of joy and spontaneity can create lasting memories and cultivate a deeper connection.

Additionally, practice active listening and open communication with your child. Create a safe space where they feel comfortable sharing their emotions and experiences. Validate their feelings and offer guidance without judgment. Fostering this open and loving environment will lay the foundation for a meaningful and lasting relationship.


Finally, celebrate the personal growth you’ve achieved as you heal your inner child. Recognize the strength and resilience to confront past wounds and work towards a healthier version of yourself. Embrace the joy in motherhood, even during challenges, and remember that you are doing the best you can.

By prioritizing self-care, strengthening the mother-child bond, and embracing your healing journey, you can create a healthier, happier version of yourself as a mom. Remember, you are not alone on this path, and every step you take towards healing benefits yourself, your child, and future generations to come.

Healing your inner child as a mom is a transformative journey that requires self-reflection, self-compassion, and a commitment to personal growth. You can become a more present and loving parent by acknowledging and addressing unresolved childhood wounds, nurturing your inner child, and practicing self-care. As you strengthen the bond with your inner child, you also support the bond with your own children, creating a legacy of healing and resilience. Embrace the opportunity to heal your inner child and witness its positive impact on your role as a mom. Remember, you deserve love, healing, and happiness as much as your children do.


1. Can healing my inner child improve my relationship with my children?

Absolutely! Healing your inner child can profoundly impact your relationship with your children. You are better equipped to understand and empathize with your children’s experiences by addressing and healing your unresolved wounds. This fosters a more profound connection, enhances communication, and creates a more loving and nurturing parent-child bond.

2. Is feeling resistance or discomfort when addressing my inner child wounds normal?

Yes, feeling resistance or discomfort when delving into your inner child’s wounds is normal. Unresolved childhood wounds can be painful, and processing and healing them may take time and patience. It is essential to approach this journey with self-compassion and seek support from professionals or support groups if needed.

3. Can healing my inner child help improve my own self-esteem and well-being?

Absolutely. Healing your inner child can have a significant positive impact on your self-esteem and overall well-being. By addressing and healing past traumas or negative experiences, you can release self-limiting beliefs, develop self-compassion, and cultivate a healthier sense of self. This, in turn, can enhance your confidence, emotional resilience, and overall happiness.

Sharing is caring!


  • Susan says:

    I love the part where you said we all have a story. But we can change the ending of the story. It’s so true and empowering.

  • Jimmy Clare says:

    Great article very insightful

  • Amanda Newbery says:

    Oh my goodness this is such a needed conversation! Thank you for sharing this.

  • Eva P. says:

    Life is all about relationships and finding our way. Thank you for this… from Eva @

Comments are closed.