How To Prioritize Intimacy After Having Children

Sharing is caring!

Having children is a meaningful and life-changing event. Newly expanded families can be filled with joy but can also be very challenging. Creating a new routine and prioritizing quality time together can be challenging for couples. This post will discuss how partners can prioritize intimacy after having children, even while juggling everyday life.

A lot changes after having children. Your body, eating, schedule, sleep, and so on. As we nourish our children, we must feed ourselves by continuing the intimacy with our partner. After having children, it is hard to prioritize intimacy. Still, it is essential because it allows us to prioritize pleasure and connect with our feminine side.

The Challenges of Parenting and Maintaining Intimacy

So many challenges arise when you are parenting and trying to maintain intimacy. It is like everyone else’s needs come before yours, and you must put yourself on the back burner. You must show your children love and attention, your partner, and yourself 7 Easy Self-care Tips For All Moms, amongst other tasks. Everything can feel overwhelming all at once.

Making Time for Intimacy

Real intimacy connecting so deeply

Making time for intimacy is essential for having a healthy relationship. If intimacy is neglected in the relationship, then it may cause some tension and resentment in the relationship. When stress and irritation are felt, it may make partners feel more like roommates than actual partners. Make time for intimacy with your partner by bringing your children to local town events that host Parents Night Out, hire a sitter, or even take a day off work while the children are in school and hit the town!

Intimacy Beyond the Physical

Communicate with your partner. Continue to get to know your partner. After all, you just went through a life-changing event, and sometimes things change. Let’s remember that your partner is also human and has feelings. They may experience postpartum depression too. Let your partner know how you are feeling, and let them voice their feelings. Let them know what you want and what you need. Do not be afraid to ask your partner for help when things start to feel overwhelming for you. The more support you receive from your partner, the more willing you will be able to give your partner in return.

Overcoming Difficulties

Overcoming difficulties has much to do with you and less with your partner. You can overcome difficulties by changing your state of mind by showing yourself, love. You can steer your love by being appreciative and kind to yourself. Show your new body love by keeping it moisturized and appreciating what your body has just done. Also, be mindful of what you are feeding your body. Fried, greasy foods slow down your body and create negative emotions. You will want to focus on foods that make you feel good and boosts your libido. Also, exercise to overcome difficulties. Exercise can boost your self-esteem and libido.

To overcome obstacles, you must get creative. After having children, quickies will be your new best friend. Quickies can be fun if you get creative. Try new places around the house to have sex where the kids cannot get easy access to you. It’s like playing a game of hide and seek.

The Benefits of Prioritizing Intimacy

The benefits of prioritizing intimacy allow happiness, a healthy relationship with your partner, and a smooth-flowing household. Since everyone in the house is getting their needs met, it creates a happy and good self-esteem environment. This also allows for a better bonding experience between parents and children. It will be easier to incorporate children’s family activities, such as family game nights. It’s a win-win for everyone.

Parenting is a rewarding but challenging experience. Finding creative ways to embrace the new normal and prioritize quality time with your partner can be difficult with the daily demands of caregiving and managing a household. But couples can persevere and develop a new routine, with the benefit of a stronger marriage. With thoughtful planning, couples can prioritize intimacy and make the most of the precious time they have to spend together.

Have you prioritized intimacy after having children? What challenges have you faced, and what advice do you have for couples in the same predicament? Please leave a comment below with words of wisdom and experiences as you navigate this period of life.


Is it normal for intimacy to decline after having children?

Yes, it is common for intimacy to decline after having children. The demands of parenting, lack of sleep, and shifting priorities can all contribute to decreased intimacy. However, it is essential to recognize this as a normal phase and take steps to prioritize and nurture intimacy in your relationship.

How can we find time for intimacy amidst our busy schedules as parents?

Finding time for intimacy can be challenging but possible. Consider scheduling dedicated date nights or intimate moments into your routine. Be creative and use small pockets of time, such as during naps or after the children have gone to bed. Additionally, communicating openly with your partner about your needs and desires can help find mutually convenient times for intimacy.

What if we are experiencing physical or emotional barriers to intimacy after having children?

It is not uncommon for physical or emotional barriers to arise after having children. These may include fatigue, body image concerns, or emotional exhaustion. Having open and honest conversations with your partner about these issues is essential. Seeking support from professionals, such as therapists or counselors, can also be beneficial in addressing and overcoming these barriers.

Can we still have a fulfilling sex life after becoming parents?

Absolutely! While the dynamics of your sex life may change after having children, it is possible to have a fulfilling and satisfying sex life. Open communication, experimentation, and adapting to the new normal are key. Remember that quality is more important than quantity, and finding ways to connect emotionally and physically with your partner can help in maintaining a healthy and fulfilling sex life.

Sharing is caring!