4 Tips To Practice Self-Care During The Holidays
The holiday season is a time filled with joy and celebration. Still, as a mom, it can also bring forth a multitude of stressors and pressures that may take a toll on our well-being. As a mom myself, I know firsthand the constant juggle of caring for our families while trying to keep up with the season’s demands.
In fact, a recent survey found that 88% of millennial moms feel overwhelmed during the holidays. But, it doesn’t have to be this way. By understanding the need for self-care during this time of year and implementing strategies to protect our well-being, we can navigate the holiday season with mindfulness, healthy habits, and a sense of inner peace.
In this post, we will explore the importance of practicing self-care during this busy time and share practical tips on how to practice self-care during the holidays while still being the super mom your family needs.
So grab a cup of hot cocoa, put your feet up, and let’s dive into the world of self-care during the holidays for moms.
Self-Care During the Holidays
The holidays can be stressful for moms, with all the shopping, cooking, decorating, caring for children and coordinating family events. It’s easy to get caught in groove of the season and forget to take care of yourself. However, moms must prioritize self-care during the holidays.
Taking a moment to breathe, practice mindfulness, and taking a hot bath in peace can help you recharge and avoid burnout.
Remember that you deserve self-care just as much as anyone else, so don’t feel guilty about taking time this holiday season. For instance, you can set aside 15 minutes each day for a quick meditation, or take a relaxing bath once a week. These small, cost effective acts of self-care can make a big difference in how you feel during the holidays.
Here is a list of products that I like to use for self-care during the holidays:
Stress relief cards are an essential tool for self-care because they offer a quick and convenient way to pause, reflect, and focus on mindfulness practices. During the holiday season, it’s easy to become overwhelmed, so these cards provide a tangible reminder to take a moment for myself at the beginning of the day.
Whether I’m feeling anxious, frustrated, or simply in need of a mental break, having stress relief cards on hand helps ground me and bring calmness back into my life.
Shower steamers have become a popular self-care essential these days, and for good reason! These little shower companions are not only a treat for the senses but also provide numerous benefits for both our physical and mental wellbeing.
The soothing steam released by shower steamers helps to open up our pores, removing impurities from the skin and promoting a healthy glow. Inhaling the aromatic scents of essential oils can also have a calming effect on our minds, reducing stress and anxiety levels.
With their easy-to-use design, shower steamers are a convenient way to incorporate self-care into our daily routine, allowing us to relax and unwind even in the midst of a busy day. So why not turn your shower into a luxurious sanctuary with these delightful steamers? Your mind and body will thank you for it!
Ice face rollers are a game changer when it comes to self-care during the holiday season.
The cold temperature helps to reduce inflammation, decrease puffiness, and improve circulation, leaving your skin looking more radiant and glowing, which is essential when you are constantly running around on less sleep, less hydrated, and consuming beverages that are a little more sugary and are more caloric that what you used to on a daily basis.
Ice face rollers a simple yet impactful tool for promoting overall well-being. Trust me, once you incorporate an ice roller into your routine, you won’t know how you ever lived without it!
Under eye patches are all the rage right now, and for good reason. These little beauties are like an instant pick-me-up for tired, puffy eyes. They’re infused with ingredients like hyaluronic acid, collagen, and vitamins that work wonders to hydrate, plump, and brighten the delicate skin under your eyes.
Not only do under eye patches reduce the appearance of dark circles and fine lines, but they also provide a cool and refreshing sensation that feels amazing after a long day or a sleepless night. Whether you’re dealing with stress, lack of sleep, or just need some extra pampering, under eye patches are a quick and convenient way to give your self-care routine a boost and show your under eyes some much-needed love. Trust me, your eyes will thank you!
I stumbled upon these by accident but I must say, aloe vera socks are a game-changer for self-care routines. Not only do they offer the ultimate in comfort, but they also provide numerous benefits for your feet.
The soothing gel-infused lining helps to moisturize and hydrate dry, cracked skin, leaving your feet feeling soft and rejuvenated. In addition, aloe vera has anti-inflammatory properties that can help reduce pain and swelling.
By wearing aloe vera socks regularly, you can improve the overall health of your feet while pampering yourself in the process. So kick back, slip on a pair of aloe vera socks, and treat your feet to some much-deserved TLC.
Set Boundaries
You gotta tell them NO! Setting boundaries and prioritizing your well-being is essential for maintaining balance and preventing burnout during the holidays. As a mom, setting boundaries during the holiday season is essential to avoid burnout. Between shopping for gifts, attending to the children, and hosting family gatherings, it’s easy to become overwhelmed and exhausted.
Make a list of priorities and commitments, then be realistic about what you can accomplish within your limits. Learn to say no to additional responsibilities or obligations that add unnecessary stress.
Delegate tasks to other family members or ask for help when needed—remember, you don’t have to do everything yourself. This can be a huge relief and a way to prioritize self-care by taking time for yourself each day. By setting boundaries and knowing your limits, you can enjoy the holiday season without feeling burnt out or depleted, giving you a sense of empowerment and control.
Practice Gratitude
Practicing gratitude can you help stay grounded and present during the holiday season. As a mom, it’s crucial to remember the importance of practicing gratitude amidst all the hustle and bustle during the holiday season.
Taking time each day to practice gratitude can help shift your focus from stress to joy, fostering a sense of upliftment and connection. By embracing gratefulness during the holidays, you can create a calm home and strengthen your bond with your family.
Also, by practicing gratitude during this busy season, you’ll see how quickly time goes by.
Indulge In Healthy Habits
This might sound counterintuitive, but indulging in healthy habits during this time is crucial for your well-being. Healthy habits prevent feeling overwhelmed and getting into that post-holiday slump and can make it easier to practice gratitude.
Indulging in healthy habits includes indulging in nourishing foods, such as a balanced meal with plenty of vegetables and lean protein, or going for a walk after a big holiday dinner. Not only will eating healthy foods and staying active help you maintain your energy levels and avoid the holiday slump, but it will also set a positive example for your children.
Check out my postpartum diet for nutrition suggestions.
By prioritizing self-care, you show them the importance of looking after their bodies and minds, even when life gets busy.
Plus, when you feel good physically and mentally, you’ll be better equipped to handle all the challenges of the holiday festivities. So go ahead and enjoy those holiday treats in moderation, but balance it with plenty of water, fresh fruits and veggies, and some physical activity. Your future self will thank you!
Limit Alcohol Consumption & Stay Hydrated
The holidays are filled with celebrations and festivities, often accompanied by alcohol consumption. While it’s easy to get caught up in the holiday spirit and indulge in a few extra drinks, it’s important to remember the impact of excessive drinking on our bodies.
Not only does alcohol impair our judgment and coordination, but it can also lead to dehydration and hangovers. That’s why it’s crucial to pace ourselves and limit our alcohol intake during this time of year.
Additionally, staying hydrated is vital to maintaining our overall health and well-being, especially when enjoying holiday treats and rich meals. By consciously drinking plenty of water throughout the day, we can help offset some of the adverse effects of alcohol consumption and ensure we feel our best selves throughout the holiday season.
Eating a balanced diet, staying hydrated, and avoiding excessive indulgence can help you feel more energized, focused, and resilient throughout the holiday season.
Prioritize Sleep & Rest
The holidays are notorious for being chaotic and busy, especially for moms. With all the planning, cooking, shopping, and family obligations, it’s easy to overlook the importance of getting enough sleep and rest.
However, prioritizing sleep during this time is crucial for your physical and mental well-being. Lack of sleep can lead to increased stress levels, irritability, and a weakened immune system – not exactly the recipe for a happy holiday season.
So, try to carve out some time each day to unwind and relax. Whether it’s taking a bubble bath, reading a book in bed, or going to sleep early – do whatever you need to ensure you’re getting the rest you need. Your body will thank you, and you’ll feel more cared for and rejuvenated.
Conclusion
As the holiday season ends, remember that self-care is not a temporary indulgence but a lifelong commitment to your overall well-being. Practicing self-care – setting boundaries, practicing mindfulness, nurturing your body, fostering gratitude, managing stress, and connecting with loved ones – you are investing in a healthier and happier you.
These self-care practices are not just for the holidays. They should be a part of your daily routine, ensuring that you prioritize yourself and maintain a balanced and fulfilling life throughout the year.
Heads up: this page includes affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend tools I have personally vetted.
Frequently Asked Questions (FAQ)
How can I find time for self-care during the busy holiday season?
Prioritizing self-care and setting aside dedicated time for activities that nourish your well-being, such as waking up earlier for meditation or scheduling breaks for relaxation, you can carve out moments of self-care amidst the holiday hustle.
What are some quick self-care practices I can incorporate during the holidays?
Simple self-care practices can be easily added into your everyday routine during the holiday season.
How do I maintain boundaries with family and friends while practicing self-care?
Communicate openly and assertively with your loved ones about your self-care needs and boundaries. Knowing when to say no and prioritizing your well-being are essential in maintaining healthy boundaries during the holidays.